hawkinabox's Journal, 08 June 2015

245.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 46.08g | Prot: 86.54g | Carb: 63.50g.   Lunch: Great Value 100% Whole Wheat Bread, Black Diamond Cheddar Style Slices, Piller's Extra Lean Cooked Turkey Breast, Piller's Black Forest Ham. Dinner: Knorr Asian Sides - Teriyaki Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tim Hortons Tim Hortons Medium Coffee with 2 Milk. more...

2875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...