Weigh In record (no journal entry) for 08 June 2015
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2585 kcal
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Fat: 50.93g | Prot: 136.05g | Carb: 233.66g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company High Life Beer, Whiskey, Sierra Nevada Ruthless Rye IPA, Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3240 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Exercise machine (fast) - 1 minute, Driving - 40 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 minutes. more...
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gaining 2.8 lb a week
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