rdellis's Journal, 28 October 2009

200.4 lb Lost so far: 16.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 48.29g | Prot: 92.25g | Carb: 91.45g.   Breakfast: Light Cranberry Cocktail, Arnold Sandwich Rounds, Cheddar, Margarine, egg. Lunch: Laughing Cow, Cauliflower, Bird's Eye Asian Vegetable Mix, Pork Tenderloin. Dinner: Sirloin, Tomato paste, potatoes, Onion, Celery, carrots, Oil, Sirloin, Tomato paste, potatoes, Onion, Celery, carrots, Oil. Snacks/Other: raisins, Peanut Butter. more...

3127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours. more...