Weigh In record (no journal entry) for 16 August 2011
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253.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1276 kcal
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Fat: 87.00g | Prot: 101.00g | Carb: 12.00g.
Breakfast: atkins chocolate shake. Lunch: avocado salsa el pollo loco, chicken breast el pollo loco. Dinner: splenda, heavy cream, baken ets. more...
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losing 7.7 lb a week
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