Weigh In record (no journal entry) for 08 June 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1402 kcal
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Fat: 41.34g | Prot: 177.02g | Carb: 81.74g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Organic Valley Omega-3 Large Brown Eggs, Egg White, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Broccoli (Chopped, Frozen), Chicken Stock, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Provolone Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, Tomatoes, Organic Valley Omega-3 Large Brown Eggs, Egg White, Chicken Breast (Skin Not Eaten), Broccoli (Chopped, Frozen), Chicken Stock, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Dole Romaine Lettuce, Balsamic Vinegar. more...
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losing 11.2 lb a week
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