Weigh In record (no journal entry) for 16 August 2011
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2311 kcal
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Fat: 74.76g | Prot: 88.81g | Carb: 675.78g.
Breakfast: 1% Fat Milk, Coffee, Cereal. Lunch: Chicken Schnitzel, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Basmati Rice, Boiled Potato (Fat Not Added in Cooking), Mixed Vegetables (Solids and Liquids, Canned), Lamb Neck. Snacks/Other: Pickles, Strawberries, Dry or Hard Salami, Bananas, Kiwi Fruit, Tangerine. more...
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2384 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Sleeping - 16 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 6.2 lb a week
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