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no exercise. severe scoliosis and back pain
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256.2 lb
Lost so far: 42.5 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1694 kcal
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Fat: 30.90g | Prot: 98.79g | Carb: 267.39g.
Breakfast: Bananas , Turkish Coffee. Lunch: Extra Virgin Olive Oil, Sweet Red Peppers , Mushrooms , Mixed Salad Greens, Tesco Radish, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast Meat , White Rice (Long-Grain, Cooked) . Dinner: Bernard Matthews Turkey Ham Wafer Thin, Cos or Romaine Lettuce , Cucumber (with Peel) , Red Tomatoes , Lemon, Carrots . Snacks/Other: Tesco French Baguette, Salami, Ocado Hot Dog Bun. more...
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3294 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 3 hours. more...
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gaining 8.5 lb a week
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