Weigh In record (no journal entry) for 08 June 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1454 kcal
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Fat: 104.15g | Prot: 73.77g | Carb: 65.23g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee, Great Value Half & Half. Lunch: Planters Dry Roasted Peanuts. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Mushrooms, Spinach (Chopped or Leaf, Frozen), Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Great Value 100% Lemon Juice, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Butter, Sour Cream, Oscar Mayer Real Bacon Bits, Bakers & Chefs Natural Sharp Cheddar Cheese. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 7.0 lb a week
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