Weigh In record (no journal entry) for 16 August 2011
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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280 kcal
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Fat: 3.13g | Prot: 9.08g | Carb: 55.48g.
Breakfast: Organic Oats & Honey Granola Cereal, red grapes, light fat free lemon yogurt. more...
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losing 2.8 lb a week
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