Weigh In record (no journal entry) for 08 June 2015
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1825 kcal
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Fat: 113.27g | Prot: 127.02g | Carb: 65.84g.
Breakfast: Aroy-D Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Eggland's Best Jumbo Grade A Egg. Lunch: Tomatoes, Almonds, Roland Seasoned Rice Wine Vinegar, Summer Squash, Cucumber (with Peel), Spinach, Broccoli, Olive Oil, Chicken Breast. Dinner: Medjool Dates, Kale, Apples, Pork, Chicken Breast. Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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