Weigh In record (no journal entry) for 08 June 2015
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236.9 lb
Lost so far: 23.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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712 kcal
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Fat: 30.04g | Prot: 34.27g | Carb: 85.40g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Chick-fil-A Polynesian Sauce, Lean Cuisine Chicken Club Panini. more...
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losing 8.4 lb a week
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gogaryw's weight history
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