Weigh In record (no journal entry) for 16 August 2011
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343.0 lb
Lost so far: 20.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1888 kcal
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Fat: 63.57g | Prot: 132.99g | Carb: 189.34g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, 100% Liquid Egg Whites, Bananas, Milk (Nonfat), Total Whole Grain Cereal. Lunch: Caesar Dressing, Unsweetened Iced Tea, Caesar Salad. Dinner: Fresh Cut Whole Leaf Spinach, Turkey Breast Meat, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Premium Saltine Crackers Fat Free, Cottage Cheese (Fat Free), Solid Light Tuna in Olive Oil, Fuji Apples, Pink Lady Apples. more...
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losing 7.0 lb a week
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