Weigh In record (no journal entry) for 08 June 2015
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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3118 kcal
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Fat: 73.59g | Prot: 159.01g | Carb: 483.41g.
Breakfast: Salmon, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Carrots, Bananas, Hershey's Caramel Syrup, Oats, Egg White, Egg, Hershey's Natural Unsweetened Cocoa. Dinner: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Oats, Bananas, Red Tomatoes, pasta conzazoni vermicelli integrale, Egg. Snacks/Other: Clementines, Honey, Jif Natural Creamy Peanut Butter, Apples, Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Clementines, Cooked Dry Chickpeas (Fat Not Added in Cooking), Salmon, Brown Rice. more...
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gaining 3.5 lb a week
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