SergioZ07's Journal, 04 June 2015

148.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 75.18g | Prot: 163.89g | Carb: 485.96g.   Breakfast: Whole Wheat Bread, Avocados, Tilapia (Fish) (Cooked, Dry Heat), Mangos, Carrots, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Papaya, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Apples, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Apples, Whole Wheat Bread, Whole Wheat Bread, Bananas, Red Tomatoes, Salmon, Hershey's Caramel Syrup, Oats, Hershey's Natural Unsweetened Cocoa, Egg, Oranges, vermicelli integrale. more...

1990 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...