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MAcros of this week
carbs 485gr
protein 155g
fat 73g
kcal3217
Diet Calendar Entries for 01 June 2015:
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3130 kcal
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Fat: 74.43g | Prot: 160.25g | Carb: 486.73g.
Breakfast: Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat), Pears, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Carrots, Brown Rice, Extra Virgin Olive Oil, Brown Rice. Dinner: Extra Virgin Olive Oil, Almonds, Mozzarella Cheese (Part Skim Milk), pasta conzazoni vermicelli integrale, Bananas, Apples, Oats, Egg, Red Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Clementines, Apples, Salmon, Hershey's Caramel Syrup, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Oranges, Bananas, Oats, Hershey's Natural Unsweetened Cocoa, Egg, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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