Weigh In record (no journal entry) for 08 June 2015
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166.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2045 kcal
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Fat: 94.67g | Prot: 98.46g | Carb: 201.45g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Baker's Inn Seven Grain Bread, Apples, Turkey, Mayonnaise, Cheddar Cheese. Dinner: Applebee's American BLT. Snacks/Other: Nestle Crunch Ice Cream Bar, Clif Bar Builder's Bar - Peanut Butter. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes. more...
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losing 8.4 lb a week
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