HermanGlotz1959's Journal, 08 June 2015

330.6 lb Lost so far: 31.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 37.77g | Prot: 36.06g | Carb: 284.09g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Publix Publix Original Saltines Saltine Crackers, Post Great Grains Cereal Banana Nut Crunch, Publix Greenwise Organic Reduced Fat Milk. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Tomato Soup (Prepared with Water). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3684 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...