Avanderhook's Journal, 08 June 2015

Weigh In record (no journal entry) for 08 June 2015
203.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2015:
1393 kcal Fat: 25.66g | Prot: 43.37g | Carb: 255.55g.   Breakfast: Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Snacks/Other: Trader Joe's Vanilla Meringues, Bananas, Arizona Farm Cactus Honey Powder, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
2245 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.7 lb a week



     
 

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