Weigh In record (no journal entry) for 28 October 2009
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228.0 lb
Lost so far: 23.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1905 kcal
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Fat: 84.15g | Prot: 102.07g | Carb: 192.75g.
Breakfast: Jarlesberg, Earth shake soy milk chcolat, olive oil margarine, Multigrain Bread. Lunch: almond, mayonnaise, minestrone, beet salad, salad. Dinner: asparagus, rice, saumon fourré costco. Snacks/Other: protilife peanut. more...
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3170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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