roblain2030's Journal, 08 June 2015

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 73.23g | Prot: 55.03g | Carb: 423.82g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: Pita Bread, Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Fully Cooked Falafel, White Rice. Dinner: Lemonade. Snacks/Other: Kind Kind Fruit & Nut in Yogurt Bar. more...

2943 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...