Weigh In record (no journal entry) for 16 August 2011
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1730 kcal
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Fat: 83.97g | Prot: 91.33g | Carb: 178.49g.
Breakfast: SPLENDA, SCHWAN'S BACON, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: KELLOG RICE KRISPY TREAT, SKINLESS FRANKS, DIET DR PEPPER, LIGHT WHEAT BREAD, MUSTARD, CHILI. Dinner: Lemonade Powder (with Aspartame, Low Calorie, with Water), Original Lite Coffee Creamer, EQUAL, COFFEE, LIGHT WHEAT BREAD, DIET SUNKIST. Snacks/Other: FIBER ONE CHOCOLATE, APPLE, BANANA, SPECIAL K HONEY NUT, PUFFED WHEAT. more...
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3278 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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