Weigh In record (no journal entry) for 16 August 2011
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161.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1706 kcal
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Fat: 67.45g | Prot: 65.85g | Carb: 176.36g.
Breakfast: Butter, Sausage artichoke and garlic, Pickles, Hearty Rye Whole Grain Crispbread. Dinner: Baked or Broiled Salmon, White Rice, Mangos, Chardonnay. Snacks/Other: Coffee with Cream, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream, Peaches, PoundPlus Bittersweet Chocolate with Almonds, Blackberries, Coffee with Cream. more...
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2117 kcal
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Activities & Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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