|
Food wasn't completely horrible yesterday. I hope to get a Walk Away The Pounds workout in today. I want to do the 2 mile one. I did have fun with my son yesterday. We played at the playground and had a sprint across and back a soccer field. we also climbed the rock wall. My shoulders and arms are sore just from chasing and climbing on the awesome playground.. kinda sad that im that out of shape, but I had fun, even with all the jiggling. LOL!
God bless!
|
271.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
959 kcal
|
Fat: 31.66g | Prot: 66.61g | Carb: 111.88g.
Breakfast: Ketchup (Low Sodium), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Sugar Free Maple Syrup, Natural Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Heart Healthy 100% Whole Wheat Bread. Lunch: Parmesan Cheese (Grated), Italian Salad Dressing, Organic Bagged Vegetables - Broccoli Florets, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Wheatables Nut Crisps Toasted Pecan, Colby Jack Cheese, Spicy Brown Mustard, Light Mayo, Egg White, Sweet Cherries. more...
|
|
3939 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Desk Work - 15 minutes, Standing - 1 hour and 45 minutes, Housework - 1 hour and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 11 hours and 5 minutes. more...
|
losing 2.8 lb a week
|