Weigh In record (no journal entry) for 23 March 2024
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243.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2508 kcal
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Fat: 106.75g | Prot: 82.00g | Carb: 313.09g.
Breakfast: Lemonade, Honey , Egg White , Egg. Lunch: Root Beer, Caesar Salad with Romaine, Thin Crust Cheese Pizza, Silk Pure Almond Milk - Unsweetened Original, Oat Milk, Espresso Coffee, Torani Vanilla Syrup. Dinner: Vegetable Soup (Home Recipe), Butter , Seattle Sourdough Baking Company Sandwich Rounds. Snacks/Other: Lemonade, Honey , Umpqua Vanilla Nonfat Frozen Yogurt. more...
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losing 0.4 lb a week
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