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BS 117
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155.2 lb
Lost so far: 52.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1189 kcal
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Fat: 61.30g | Prot: 100.52g | Carb: 67.34g.
Breakfast: Strawberries, Espresso Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Lunch: Thinsters Dark Chocolate Coconut Cookies, Parmesan Cheese (Hard), Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Peanuts, Whisps Parmesan Cheese Crisps. Dinner: Salmon Skin, Italian Bread, Stir Fried Vegetables, Broccoli, Salmon. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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gaining 11.2 lb a week
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