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well it's about time 😏
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241.2 lb
Lost so far: 1.3 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2451 kcal
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Fat: 108.12g | Prot: 86.20g | Carb: 286.04g.
Lunch: Chili with Beans (Canned) , Dole Colourful Coleslaw, Baby Spinach, Del Monte Corn Medley Mediterranean Style, Brown Rice, Lilydale Extra Lean Ground Turkey, Irresistibles Naan Garlic. Dinner: Cheddar Cheese, Tostitos Salsa Medium, Janes Pub Style Chicken Burger, Irresistibles Naan Garlic. Snacks/Other: Halls Cough Drop, So Delicious Coconut Milk Ice Cream. more...
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losing 1.5 lb a week
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