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post 60minTM5.85
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253.8 lb
Lost so far: 45.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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3630 kcal
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Fat: 110.50g | Prot: 203.81g | Carb: 469.24g.
Breakfast: Bananas , Kallo Low Fat Rice Cakes, Beefeater Greek Style Yoghurt. Lunch: Sweet Red Peppers , Tuna in Water (Canned), Egg, Green String Beans, Beetroot (Drained, Cooked, Boiled) , Boiled Potato, Black Olives, Cos or Romaine Lettuce , Baked Taro, Cooked Lentils. Dinner: Cucumber (with Peel) , Red Tomatoes , Taanayel Labneh Baladieh, Tesco French Baguette, Tesco Breaded Chicken Escalopes. Snacks/Other: Red Tomatoes , Sainsbury's Cheddar Cheese, White Pita Bread , Penn State Sour Cream and Chive Pretzels, Kallo Low Fat Rice Cakes, Bernard Matthews Turkey Ham Wafer Thin, Brie Cheese , Pears , Strawberries . more...
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3305 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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