Weigh In record (no journal entry) for 23 March 2024
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115.3 lb
Lost so far: 4.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1290 kcal
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Fat: 88.00g | Prot: 112.00g | Carb: 11.00g.
Lunch: Quest Nacho Cheese Protein Chips, Fresh Additions Fully Cooked Chicken Breast Bites. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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losing 7.0 lb a week
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