Weigh In record (no journal entry) for 16 August 2011
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202.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2145 kcal
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Fat: 75.70g | Prot: 75.28g | Carb: 292.25g.
Lunch: tostitos, tyson mini chicken sandwiches. Dinner: chicken wings, minute rice brown, breyers cookies and cream. Snacks/Other: smuckers natural, watermelon, toasteds sesame, cheddar, snyders mini pretzels, superpretzel, pickle, luigis sugar free. more...
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4878 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 10/mph - 30 minutes, Running - 9/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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