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mczupows
Journal
16 Aug 11
mczupows's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
200.6 lb
Lost so far:
4.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1827 kcal
Fat: 89.42g | Prot: 115.60g | Carb: 144.16g.
Lunch:
Chicken Breast (Skin Not Eaten), Pork Gyoza Potstickers.
Dinner:
avocado.
Snacks/Other:
Multigrain Scoops, Bugles Original, Butter Cookies (Enriched).
more...
2646 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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