Weigh In record (no journal entry) for 16 August 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2357 kcal
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Fat: 87.58g | Prot: 86.75g | Carb: 313.38g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, red seedless grapes, banana. Lunch: California Golden Raisins, Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Peanut Butter. Dinner: red beans and rice, jambalaya. Snacks/Other: chex mix, Crunchy Granola Bars - Peanut Butter, Sweet Discovery Cookies - Chocolate Chip (0.75 oz). more...
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2677 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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