Weigh In record (no journal entry) for 07 June 2015
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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3368 kcal
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Fat: 99.53g | Prot: 248.12g | Carb: 378.46g.
Breakfast: Dried Pears, Irish Style Steel Cut Oats, Egg White, Olive Oil, Mushrooms, Spinach, Southwest Style Hash Browns, ORAC Green Superfood, Cantaloupe Melons. Lunch: Veri Vegi Sandwich With Jack. Dinner: Mushrooms, Brussels Sprouts, Chicken-Free Strips Grilled, Light Garlic Alfredo Sauce, Linguini. Snacks/Other: Light Mozzarella String Cheese, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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gaining 4.2 lb a week
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