GH1017's Journal, 16 August 2011

205.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2840 kcal

Fat: 110.31g | Prot: 85.73g | Carb: 371.08g.   Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Lunch: Chocolate Sandwich Cookies, Chocolate Chocolate Chip Cookies. Dinner: popcorn, classic italian sub, nacho cheese doritos. more...

2297 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...