Weigh In record (no journal entry) for 07 June 2015
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2317 kcal
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Fat: 43.19g | Prot: 45.81g | Carb: 453.78g.
Breakfast: Cinnamon Raisin Bagels, Grape Juice, Eggo Thick & Fluffy Waffles - Original. Lunch: Simply Orange Simply Lemonade, Entenmann's Cinnamon Swirl Buns. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). more...
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losing 16.8 lb a week
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