Weigh In record (no journal entry) for 15 March 2024
|
170.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2024:
|
748 kcal
|
Fat: 23.89g | Prot: 59.42g | Carb: 87.19g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Orgain Organic Protein & Superfoods, Strawberries, Bananas. Lunch: Chicken Salad. Snacks/Other: Gold Kili Matcha Latte. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaya26sosa's weight history
|