Weigh In record (no journal entry) for 07 June 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2661 kcal
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Fat: 107.48g | Prot: 122.77g | Carb: 296.87g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Hashed Brown Potatoes, Hollandaise Sauce, Canadian Bacon, Canadian Bacon, English Muffin, Poached Egg, Poached Egg. Lunch: Lean Cuisine Spa Collection Salmon with Basil, Amy's Whole Meal Black Bean Enchilada. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Domino Sugar Sugar, Coffee. more...
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2823 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Exercise machine (fast) - 9 minutes, Driving - 10 minutes, Sitting - 12 hours and 55 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
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losing 2.8 lb a week
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