Weigh In record (no journal entry) for 21 March 2024
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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2297 kcal
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Fat: 122.05g | Prot: 176.66g | Carb: 155.65g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Guiliano's Bakery Pullman Loaf, Philadelphia Original Cream Cheese. Lunch: Condition One Nutrition Chocolate Coconut Almond. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pork Chop. Snacks/Other: Nick's Karamell Choklad, Salted Whipped Margarine-Like Spread Tub, Saltine Crackers, M&M's Peanut Butter M&M's (Fun Size), Nick's Krispi Nougat. more...
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gaining 9.8 lb a week
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