hawksurprize's Journal, 22 March 2024

247.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 47.90g | Prot: 55.11g | Carb: 107.72g.   Breakfast: Crystal Farms Cheddar Jack Cheese (1 oz), Ozark Farmers Market Jumbo Eggs, Johnsonville Turkey Breakfast Sausage Patties, Safeway White Whole Mushrooms, Frick's Gourmet Ham, Land O'Lakes Unsalted Sweet Butter, Grape Tomatoes, Sara Lee Honey Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Drumstick, Great Value Vegetable Medley, Inn Maid Wide Egg Noodles, 365 Oyster Crackers, Swanson 100% Natural Chicken Broth, Chicken Breast Meat and Skin (Broilers or Fryers), Bear Creek Chicken Noodle Soup Mix, Kraft Zesty Italian Dressing & Marinade, Dole Garden Salad, Cucumber (Peeled), Grape Tomatoes, Safeway White Whole Mushrooms. Snacks/Other: Jim Beam Bourbon, Tangerines (Mandarin Oranges) . more...

3212 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...