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Excellent weight loss this week, of course now I'm going out of town for the rest of the week and I won't really be able to keep on the diet, hopefully the damage won't be too bad and in any case it will be nice to have a short break from diet-slavery.
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2011:
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1282 kcal
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Fat: 33.88g | Prot: 110.39g | Carb: 155.07g.
Breakfast: Chocolate Crunch Meal Bar. Lunch: S'more Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Peanut Butter Cookie, Broccoli, Margarita Grilled Chicken. Snacks/Other: Strawberry Banana Smoothie (12 oz), S'more Crunch Bar, Peanut Butter Crunch Bar, Parmesan Cheese Puffs. more...
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losing 5.0 lb a week
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