599dietman's Journal, 22 March 2024

241.4 lb Lost so far: 38.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 83.50g | Prot: 104.35g | Carb: 234.41g.   Breakfast: hotel waffle, Great Value Shredded Mild Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Appleton Farms Premium Sliced Bacon, All Whites 100% Liquid Egg Whites. Lunch: Hershey's Milk Chocolate, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture). Dinner: 100% Whole Wheat Roll, Brown Rice, Signature Cafe Baby Back Ribs, Marketside Decadent Chocolate Chunk Cookies. more...

2798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...