Weigh In record (no journal entry) for 27 October 2009
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247.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1635 kcal
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Fat: 28.24g | Prot: 132.83g | Carb: 251.76g.
Breakfast: Fat Free American Cheese Singles, ham, 96% Fat Free Heart Healthy Flour Tortillas. Lunch: grapes, Fat Free American Cheese Singles, Light Original Wrap. Dinner: Light Original Wrap, ham, Fat Free American Cheese Singles. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, steak. more...
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losing 2.1 lb a week
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