Weigh In record (no journal entry) for 16 August 2011
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2676 kcal
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Fat: 95.01g | Prot: 312.17g | Carb: 124.60g.
Breakfast: Coffee (Espresso Brewed) , Egg, Peanut Butter, Low Fat Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), garbanzo beans, Beets (Drained Solids, Canned) . Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries, ultra plan just deee licious, 100% whey, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Probiotics 15-35, Men's Health Formula Multivitamin Supplement. more...
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losing 2.8 lb a week
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