r3vn3x's Journal, 07 June 2015

Weigh In record (no journal entry) for 07 June 2015
157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2015:
699 kcal Fat: 28.30g | Prot: 18.42g | Carb: 102.26g.   Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Bologna, Publix Hotdog Buns. Snacks/Other: Oil Popped White Popcorn, Pineapple, Apples, Watermelon. more...
losing 0.7 lb a week

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