Weigh In record (no journal entry) for 07 June 2015
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2328 kcal
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Fat: 96.79g | Prot: 150.26g | Carb: 192.03g.
Breakfast: Pesto Sauce, Cream (Half & Half), Olive Oil, Egg. Lunch: Turkey, Baker's Inn Seven Grain Bread. Dinner: Baja Fresh Mexican Grill Americano Chicken Soft Taco, Tortilla Corn Chips. Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter, WonderSlim Berry Yogurt Smoothie, Clif Bar Builder's Bar - Peanut Butter. more...
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3029 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Running - 7/mph - 56 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 17 minutes. more...
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gaining 1.4 lb a week
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