Weigh In record (no journal entry) for 07 June 2015
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168.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2353 kcal
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Fat: 88.71g | Prot: 95.84g | Carb: 291.91g.
Breakfast: Market Pantry Shredded Hashbrowns, Spectrum Organic Virgin Coconut Oil, Eggland's Best Jumbo Grade A Egg, Aroy-D Coconut Milk, Coffee, Honey, Almonds. Lunch: Market Pantry Shredded Hashbrowns, Strauss Grass Fed Beef. Dinner: P.F. Chang's Garlic Noodles. Snacks/Other: Cupcake with Icing, Raspberries, Blackberries, Aunt Sue's Raw-Wild Natural Honey, Nectarines, Trader Joe's Roasted Plantain Chips. more...
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losing 11.2 lb a week
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