moses3rdeye's Journal, 07 June 2015

210.6 lb Lost so far: 34.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 80.36g | Prot: 88.32g | Carb: 335.34g.   Breakfast: Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Thomas' Better Start Light Multi-Grain English Muffin, Sargento Ultra Thin Sliced Colby-Jack Cheese, Whole Foods Market Extra Large Brown Eggs, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hatfield Bacon, Smart Balance Omega Buttery Spread. Dinner: Sweet Onions, Broccoli, Publix Green Bell Pepper, Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Trader Joe's Thai Jasmine Rice. Snacks/Other: V8 Pineapple Strawberry Juice, Frito-Lay Classic Potato Chips, Lemon, Nabisco Golden Oreo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...

3689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Showering - 8 minutes, Desk Work - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Cooking - 10 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 6 minutes, Grocery Shopping - 10 minutes. more...