kmbahr's Journal, 27 October 2009

222.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 69.63g | Prot: 77.45g | Carb: 170.15g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: 14" Large Supreme Pan Pizza. Dinner: Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Egg Noodles (Enriched, Cooked), Slow Simmered Beef Stroganoff, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Lo-carb Monster Energy. more...

3386 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...