	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kmbahr

Start Weight:	(22 Sep 09) 240.0 lb
Current Weight:	(14 Nov 09) 221.4 lb
Goal Weight:	190.0 lb

following: kmbahr's own diet
performance: losing 0.4 lb a week

FatSecret member since: 23 Sep 09

kmbahr's Weight History

view kmbahr's complete history

kmbahr's latest member challenges

30 lbs. by Christmas

status:	In Progress
currently:	Week 7 of 12
end date:	Saturday 26 Dec 09
view progress

Drink it......water

status:	In Progress
currently:	Week 8 of 8
end date:	Wednesday 25 Nov 09
view progress

view all kmbahr's challenges

kmbahr's buddies

	keblake on diet keblake's own diet
	last weighin: gaining 3.3 lb a week

kmbahr has 1 buddy

kmbahr's cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies in a soup.

cals: 277kcal | fat: 8.93g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

This chicken bake makes for an easy dinner.

cals: 219kcal | fat: 8.80g | carbs: 21.10g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

view complete cookbook

kmbahr's journal

add comment

14 November 2009

not losing any weight but I am losing inches around the waist.

on diet kmbahr's own diet losing 0.4 lb a week

add comment

12 October 2009

A niece's birthday party and not being able to work out cost me some, but hopefully I can get back on track this week.

on diet kmbahr's own diet

view complete journal

kmbahr's Recent Food & Exercise

	1 regular Toasted Bagel
	1 1/2 tbsps Cream Cheese
	1 cup Milk (Nonfat)
	Desk Work
	Desk Work
	Running - 7/mph

view diet calendar

kmbahr's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all kmbahr's groups

kmbahr's Recent Activity

kmbahr's own activity

	recorded a journal entry.
	recorded a weigh in.
	recorded a weigh in.
	updated their food diary.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

	mudkip updated their food diary.
	madiia recorded a weigh in.
	jp57 recorded a weigh in.
	hypnotoad updated their exercise diary.
	nosaturn recorded a weigh in.
	datsthat recorded a journal entry.
	cream puff updated their exercise diary.
	aliceburnham recorded a weigh in.