Weigh In record (no journal entry) for 06 June 2015
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201.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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5122 kcal
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Fat: 194.68g | Prot: 283.37g | Carb: 500.45g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Snickers 2 to Go, Snickers Snickers Bar (1.86 oz), Jack Link's Original Hickory Smokehouse Beef Jerky (Package), BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Pork Chop, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Market Pantry White Hamburger Buns. Snacks/Other: Nutella Hazelnut Spread, Well Pict Strawberries. more...
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losing 4.2 lb a week
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