Weigh In record (no journal entry) for 05 June 2015
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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4324 kcal
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Fat: 138.50g | Prot: 203.51g | Carb: 580.00g.
Breakfast: Quaker Rice Cakes - Butter Popcorn, Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Nutella Hazelnut Spread, Well Pict Strawberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Fairlife Chocolate Milk. Lunch: Marketside Sugar Snap Peas, Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Dinner: Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 14.0 lb a week
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